Welkom op de wikispace van Adriaan Spruijt, Susan Vis, Susanne de Wit en Emmy Smits. Op deze pagina zal stukje bij beetje een handleiding ontstaan voor het uitlopen van een marathon. Deze handleiding maken wij in opdracht van Hogeschool Utrecht voor het vak Marathon. Help on how to format text.

How to Train for a. com! This site was created for the runner who wants to experience the thrill and sensational high of. The days of just gutting it out are long gone. Army General, 1912 Olympian.

The trials and tribulations of training for and running my first marathon at age 44. With the ability to fire CEOs and rewrite bankruptcy law in the case of Chrysler, we no longer have an elected official. It appears we have coronated a King.

Wednesday, March 30, 2011. Ukrops Monument Avenue 10K pre-race sentiments. In a couple of days the family and I will be traveling to southern Virginia for this race. It has been several months since our family has gone on a trip. We typically commute eight hours to Maine for our family trips. The four hour commute to Virginia should be well received by our kids. That would represent a two minute improveme.

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